{"id":380,"date":"2009-04-25T11:59:28","date_gmt":"2009-04-25T17:59:28","guid":{"rendered":"http:\/\/trailmoto.com\/?p=380"},"modified":"2009-05-13T21:31:06","modified_gmt":"2009-05-14T03:31:06","slug":"workout-ride-newton-dam","status":"publish","type":"post","link":"https:\/\/trailmoto.com\/?p=380","title":{"rendered":"Workout ride &#8211; Newton Dam"},"content":{"rendered":"<p>Rode with Chaz and Scott out at the Newton Dam track.  It was a pretty good work out but I was right in the middle of a crappy pneumonia attack.  The weather was pretty good when we got there, but turned rainy right when we started having problems with a flooded bike&#8230;<\/p>\n<p>My bike started feeling pretty good on the whoops, I&#8217;m thinking I like this new suspension setup.<\/p>\n<p>Can&#8217;t wait until the trails start opening up in the hills.<\/p>\n<div style=\"text-align:center;\"><a href=\"http:\/\/trailmoto.com\/wp-content\/uploads\/2008\/04\/newton-dam-track.jpg\"><img decoding=\"async\" src=\"https:\/\/trailmoto.com\/wp-content\/uploads\/2008\/04\/newton-dam-track.jpg\" border=\"0\" width=\"400\" \/><\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Rode with Chaz and Scott out at the Newton Dam track. It was a pretty good work out but I was right in the middle of a crappy pneumonia attack. The weather was pretty good when we got there, but turned rainy right when we started having problems with a flooded bike&#8230; My bike started [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-380","post","type-post","status-publish","format-standard","hentry","category-tracks"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/trailmoto.com\/index.php?rest_route=\/wp\/v2\/posts\/380","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trailmoto.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trailmoto.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trailmoto.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/trailmoto.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=380"}],"version-history":[{"count":2,"href":"https:\/\/trailmoto.com\/index.php?rest_route=\/wp\/v2\/posts\/380\/revisions"}],"predecessor-version":[{"id":382,"href":"https:\/\/trailmoto.com\/index.php?rest_route=\/wp\/v2\/posts\/380\/revisions\/382"}],"wp:attachment":[{"href":"https:\/\/trailmoto.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=380"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trailmoto.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=380"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trailmoto.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=380"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}